To ensure balance in the diet, you should include nuts & dried fruits in your diet. Most health & food experts recommend raisins, almonds & dried fruits such as apricots to stay healthy & reduce the risk of dangerous diseases. There is a study that shows individuals who consume nuts every day live longer & healthier than those who didn’t eat nuts.
More benefits โคต๏ธ
โ Source of calcium & vitamin A โ Ideal substitute for high-calorie snacks โ Easy source of all essential nutrients